FIT 02/23/19
Posted on February 23, 2019 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min Amrap
19 wallballs (20/14)
19 cal row
19 bfsu
9 devil presses (50/35)
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