FIT 02/23

Posted on February 23, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

2 Push Jerk + 1 Split Jerk

Find a Heavy Set

Metcon

Metcon (Time)

5 Rounds of:

200m Run

12 STOH (#115/83)

200m Run

12 Box Jump Over (24/20)

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