FIT 02/24/20

Posted on February 24, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Snatch + Hang Snatch

Find a Heavy Complex

Metcon

Metcon (Time)

25-20-15-10

OHS (#95/63)

Box Jump Over (24/20)

200m Run every Round

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