Fit 02/24

Posted on February 24, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5×5 adding weight

Metcon

Metcon (No Measure)

EMOM x 8 Min

Min 1: 4 Power clean (155/103)

Min 2: 15 Burpee over the bar

Rest 2 Min

EMOM x 8 Min

Min 1: 4 Front Squat (155/103)

Min 2: 50 Dubs

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