FIT 02/25/19

Posted on February 25, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

2X3 LIGHT WEIGHT

2X3 MODERATE WEIGHT

1X3 HEAVY WEIGHT

Metcon

Metcon (Time)

3 Rounds of

50 Dubs

25 Box Jumps (24/20)

15 Power Snatches (95/63)

STRAIGHT INTO

2 Rounds Of

20 Single Arm DB STOH (50/35)

20 HRPU

STRAIGHT INTO

1 Round Of

30 V UPS

30 Back Extensions

30 Ring Dips

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