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FIT 02/26/1

Posted on March 1, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Running Drills

Metcon (Time)

Buy In: 50 Push Press (75/53)

21-15-9

Single arm Arm OH KB Lunges (53/35)

T2B

400 M Run

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