FIT 02/26

Posted on February 26, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Squat Clean

Find a 1 rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

12 Cal Row

10 Single Arm Alternating DB Hang Clean and Jerk (50/35)

8 Cal Ski

6 T2B

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