Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 7 Min
8 Calorie Row
8 Straight Leg Sit Ups
8 Reverse Step Lunges
8 Plank 2 Push-Up
Increase weight every round. Score is 3RM
AMRAP in 15 Min
5 DB Hang Power Snatch (L)
6 OH DB Walking Lunges(L)
5 DB Hang Power Snatch(R)
6 DB OH Lunges (R)
11 Box Jumps
RTG: 50/35#, 24/20″
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