FIT 02/26/2018

Posted on February 26, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon (No Measure)

AMRAP in 7 Min

8 Calorie Row

8 Straight Leg Sit Ups

8 Reverse Step Lunges

8 Plank 2 Push-Up

Weightlifting

Back Squat (8 x 3)

Increase weight every round. Score is 3RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

5 DB Hang Power Snatch (L)

6 OH DB Walking Lunges(L)

5 DB Hang Power Snatch(R)

6 DB OH Lunges (R)

11 Box Jumps

RTG: 50/35#, 24/20″

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