FIT 02/26

Posted on February 26, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

12-9-6.

Deadlift (#275/193)

HSPU

Into 6-9-12 (Lower the weight)

Power Clean (#185/123)

Cal bike

Into 9-6-3 (Lower weight)

Stoh (#165/113)

Bar muscle ups

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