FIT 02/27/19

Posted on February 27, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

8X3 @80%

Metcon

Metcon (Weight)

EMOM x 15 min

MIN 1: 8 Power Clean (115/83)

MIN 2: 9/7 Cal Bike

MIN 3: 10 Burpees
Rest 2 Min

Metcon (Weight)

EMOM x 10 MIN

MIN 1: 15 Wall Balls (20/14)

MIN 2: 5 Power Clean (135/93)

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