FIT 02/27/2018

Posted on February 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon (No Measure)

3 Rounds

4 Ring Rows

6 Air Squats

8 Single Arm Plank Extension

100m Run

Then, 3 Rounds

4 Ring Rows

6 Front Squats

8 Shoulder Taps

Metcon

Metcon (AMRAP – Reps)

AMRAP in 26 Min

10 C2B Pull-Ups

30 DUs

6-9-12-15-18…

Full Cleans – 135/95#
Score is total reps of cleans completed

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 02/26/2018 FIT 02/28/2018 →