Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
3 Rounds
4 Ring Rows
6 Air Squats
8 Single Arm Plank Extension
100m Run
Then, 3 Rounds
4 Ring Rows
6 Front Squats
8 Shoulder Taps
AMRAP in 26 Min
10 C2B Pull-Ups
30 DUs
6-9-12-15-18…
Full Cleans – 135/95#
Score is total reps of cleans completed
Leave a Reply