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FIT 02/27/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon (No Measure)

3 Rounds

4 Ring Rows

6 Air Squats

8 Single Arm Plank Extension

100m Run

Then, 3 Rounds

4 Ring Rows

6 Front Squats

8 Shoulder Taps

Metcon

Metcon (AMRAP – Reps)

AMRAP in 26 Min

10 C2B Pull-Ups

30 DUs

6-9-12-15-18…

Full Cleans – 135/95#
Score is total reps of cleans completed

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