Fit 02/27

Posted on February 27, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner WOD

800 m Run

4 rope climbs

80 wallballs

600 m run

4 rope climbs

60 wallballs

400m run

4 rope climbs

40 wallballs

200m run

4 rope climbs

20 wallballs

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