FIT 02/28/19

Posted on February 28, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

Handstands

Handstand Walk / HSPU / HS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

21 Cal Row

18 Russian KB Swings (70/53)

15 Goblet Squats (70/53)

12 HSPU

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