FIT 02/28/20

Posted on February 28, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

5×6 @ 70%

Metcon

Metcon (Time)

Buy in 75 Dubs

4 Rounds of

20 Alt Db Snatches (1-2) (#50/35)

20 DB Front Squats (#50/35)

20 BFSU

20 HRPU

Buy Out 75 Dubs

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