FIT 02/28/2018

Posted on February 28, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD, For Time

Buy In: 200m Run x 8

Then,

60 Power Snatches – 135/95#

Then, 40-30-20-10 Of

Calorie Row

STOH – 135/95#

Toes To Bar

Then,

80 Calorie Bike

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