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FIT 02/29

Posted on February 29, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds

400m Run

25 Burpees

Into

2 Rounds

25 Push Press 95/63

25 Cal Row

Into

1 Round

50 Cal Bike

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