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FIT 0201

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Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (Weight)

3 Rounds of

12 DB Floor Press

into 3 Rounds of

10 Double DB Row

Metcon

Metcon (Time)

3 Rounds of:

20 DB snatch alt (50/35)

15/12 cal ski

10 T2b

Into 3 Rounds of:

30 DB Push-press (50/35)

15/12 cal row

10 pull-ups

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