Fit 0202

Posted on February 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 12 Min

1: 5 Strict Press

2: 10 push press

3: rest
Adding weight

Metcon

Metcon (Time)

10 Rounds of

6 HSPU or 10 HRPU

12 Pistols or 20 Air Squats

35 DUBS

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