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Da Factory Training – CrossTraining



Metcon (AMRAP – Reps)

in Teams of 3

EMOM x 40 Min

Min 1-2: Max Cal Bike

Min 3-4: Max Deadlift (225/173)

Min 5-6: Max Synchro BFSU

Min 7-8: Max Feet Sled Push (70/45)

Min 9-10: REST
– Bike (Switch as needed)

– Deadlift (switch as needed)

-BFSU (Synchro)

– Sled Push (Switch every 25 ft)

Everyone rest at the same time.

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