Fit 0204

Posted on February 4, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 behind the neck push press + 2 OHS

5 sets

Adding weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

6 Hang Snatch (75/53)

6 OHS (75/53)

10/8 Cal Row
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

6 Hang Snatch (95/63)

6 OHS (95/63)

10/8 Cal Row
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

6 Hang Snatch (115/83)

6 OHS (115/83)

10/8 Cal Row

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