FIT 0205

Posted on February 5, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

3 Rounds of:

10 Power Cleans (135/93)

8 Pull ups

6 Cal Bike

Right into 2 Rounds of

10 Push Jerk (135/93)

8 C2B Pull Ups

6 Cal Ski

Right Into 1 Round of

10 Thrusters (135/93)

8 Bar Muscle Up

600m Run

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