FIT 0207

Posted on February 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

Every 2 Min x 5 Sets

3 Reps Touch and Go

Adding Weight

Metcon

Metcon (Time)

8 Rounds of:

3 clean & Jerk 185/133

5 box jump over (24/20)

7 T2B

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