FIT 0209

Posted on February 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Cluster

EMOM x 7 Min

3 Cluster

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

7 Deadlift (135/93)

7 HSPU or HRPU

7 Cal Ski

7 Pull Ups

7 Burpees

7 Clusters (135/93)

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