FIT 0210

Posted on February 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

14 Rounds of:

30 DUBS

8 Double DB Step Up (30/24 – 50/35)

2 Rope Climb
Partner has to complete the full round to switch

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