Fit 0212

Posted on February 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

Partner WOD

100 Hang Power Cleans (135/93)

90 Box Jump (24/20)

800m Run

70 Push Press (135/93)

60 Cal Bike

50 KB Swing (53/35)

40 T2B

30 Synchro Burpees over the bar

20 Squat Clean (135/93)

10 Synchro HSPU

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