Fit 0214

Posted on February 14, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

5×3

Adding Weigth

Metcon

Metcon (Time)

1 mile Run

25 thrusters (95/63)

800m Run

20 Thrusters (115/83)

400m

15 Thrusters (135/93)

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