FIT 0215

Posted on February 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch Pull

5 x 6

Adding Weight

Metcon

Metcon (Time)

On a Running Clock for 22 Min:

4 Rounds

6 Power Snatch (115/83)

12 T2b

18/15 cal bike

*In the remaining time find a snatch Rep Max

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