FIT 0216

Posted on February 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

6 x 4

Adding Weight

Metcon

Metcon (AMRAP – Reps)

AMRAP in 3 Min

KB Swings (53/35)
Rest 1 Min

Metcon (AMRAP – Reps)

AMRAP in 3 Min

Cal Ski
Rest 1 Min

Metcon (AMRAP – Reps)

AMRAP in 3 Min

Sled Push (Ft)
Rest 1 Min

Metcon (AMRAP – Reps)

AMRAP in 3 Min

DB Step Up (24/20 – 50/35)
Rest 1 Min

Metcon (AMRAP – Reps)

AMRAP in 3 Min

DUBS
Rest 1 Min

Metcon (AMRAP – Reps)

AMRAP in 3 Min

Cal Row

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