Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0217

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Team of 3

3 Rounds of:

20 Synchro Back Squats (115/83)

20 Synchro Burpees

20 Synchro Pull ups

800m Run together

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *