Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0218

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

Find a Heavy set of 3 Reps in 8 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

3 Deadlift (275/203)

5 Push Ups

7 Air Squats

9/7 Cal Row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *