FIT 0218

Posted on February 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

Find a Heavy set of 3 Reps in 8 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

3 Deadlift (275/203)

5 Push Ups

7 Air Squats

9/7 Cal Row

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