FIT 0218
Posted on February 18, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Deadlift
Find a Heavy set of 3 Reps in 8 Min
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 Min
3 Deadlift (275/203)
5 Push Ups
7 Air Squats
9/7 Cal Row
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