FIT 0221

Posted on February 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk

Find a Heavy set of 3 Reps

*From the Floor*

Metcon

Metcon (AMRAP – Reps)

2 Min on / 1 Min off x 3 Sets

20/18 Cal Row

Max Wall Balls(20/14)
Rest 3 Min after the 3rd Set

Metcon (AMRAP – Reps)

2 Min On / 1 Min Off x 3 Sets

15 Burpees over Bar

Max STOH (135/93)

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