FIT 0222

Posted on February 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

3 Rounds of

400m Run (Max effort-speed)
1 Min Rest Between Rounds

Metcon

Metcon (Time)

21-15-9

Deadlift (185/133)

Box Jump over (24/20)

HSPU

200m Run every Round

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