FIT 0223

Posted on February 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

4 x 8

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 20 Min

50 DUBS

10/8 Cal Bike

10 T2B

10 Power Clean (135/93)
Add 2 Reps to Bike, T2B and Cleans every Round

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