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FIT 0224

Posted on February 24, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

250 / 225/200 Cal Ski

100 Synchro BFSU

50 Synchro Single Arm Devil Press (50/35)

100 Synchro BFSU

250/225/200 Cal Ski

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