FIT 0225

Posted on February 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Split Jerk

5×3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

22.1

AMRAP in 15 Min

3 Wall Walk

12 DB Snatch (50/35)

15 Box Jump Over

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 0224 Booty 0226 →