Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 03/01/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon (No Measure)

10-8-6-4-2

Jumping Jacks

Mountain Climbers

Jump Tucks

Skill Work

Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

15 BFSU

15 Wall Balls – 20/14#

20yd Hand Stand Walk
Each 5yd counts as 1.

20yd = 4 reps

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Min

10 BFSU

10 Wall Balls – 20/14#

10yd Handstand Walk

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *