FIT 03/01

Posted on March 1, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

EMOM x 10 Min

Min 1: 4 Shoulder Press

Min 2: 10 Good Morning

(Same Weight both movements, all rounds)

Metcon

Metcon (Time)

10 -9-8-7-6-5-4-3-2-1

Deadlift (#155/103)

Burpee over Bar

Pull Ups

1-2-3-4-5-6-7-8-9-10

Push Jerks (#155/103)

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