Fit 03/02/19

Posted on March 2, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

round 1

run with plate (25/10)

30 russian Twist with plate (25/10)

20 box jumps (24/20)

10 cal bike

10 plate gtoh ( 25/10)

round 2

run with plate (35/15)

30 russian Twist with plate (35/15)

20 box jumps (24/20)

10 cal bike

10 plate gtoh ( 25/10)

round 3

run with plate (45/25)

30 russian Twist with plate (45/25)

20 box jumps (24/20)

10 cal bike

10 plate gtoh ( 45/25)

This entry was posted in Uncategorized. Bookmark the permalink. ← SRENGTH 03/01/19 FIT 03/04/19 →