FIT 03/02

Posted on March 2, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Power Snatch + 1 OHS + 1 Squat Snatch

Every 90sec x 6 Sets

Adding Weight

Metcon

Metcon (No Measure)

Every 3 Min x 6 Sets

3 Squat Snatch (#135/93) (Sub for Power if needed)

5 Burpee Box Jump (24/20)

10/7 Cal Ski

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