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FIT 03/02/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

In Teams Of 3


Cal Row

HR Push Ups

BP OH Lunges

(10 Min Cap)


Metcon (Time)

Team Of 3

15 Rounds

9 KB SDHP 2p/1.5#

7 KB Swings

5 Goblet Squat

100m Synco Run W/ KB


15 Rounds

12 Dual DB Deadlift 40/30#

9 Dual DB Hang Power Clean

6 Dual DB STOH

15/12 Cal Bike

Note: 1 Partner Must Complete Rounds of KB but any memebr can hold it during the run

Note: 1 partner must complete rounds of DB but any can complete cal

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