FIT 03/02

Posted on March 2, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

4×9 @ 60%

Metcon

Metcon (Time)

Filthy Fifty

50 Box Jumps (24/20)

50 Jumping Pull-Ups.

50 Kettlebell Swings (#53/35)

50 Walking Lunges (bodyweight)

50 Knees-to-Elbows.

50 Push Press (#45/33)

50 Back Extensions.

50 Wall Ball Shots

50 burpees

50 Dubs

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