Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
4×9 @ 60%
Filthy Fifty
50 Box Jumps (24/20)
50 Jumping Pull-Ups.
50 Kettlebell Swings (#53/35)
50 Walking Lunges (bodyweight)
50 Knees-to-Elbows.
50 Push Press (#45/33)
50 Back Extensions.
50 Wall Ball Shots
50 burpees
50 Dubs
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