FIT 03/03

Posted on March 3, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Rack Reverse Lunge

4 x 10 Adding Weight

Metcon

Metcon (Time)

50 DB Step-up (#50/35-24/20)

40 Cal Bike

30 Hang Power Cleans (#135/93)

20 T2B

10 Devil press (#50/35)

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