FIT 03/04/19

Posted on March 4, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Find 1 Rep Max

Beginners work on Hang Power clean

Metcon

Metcon (Time)

1 Mile Run

20 Hang Power Cleans (115/83)

20 Cal Bike

800 M Run

15 Hang Power Cleans (135/93)

15 Cal Bike

400 M Run

10 Hang Power Cleans (155/103)

10 Cal Bike

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