FIT 03/04

Posted on March 4, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Calories)

AMRAP in 30 Min

Bike / Row Calories (At 15 Min Switch Machine)
*Every 3 Min do 1 Round of Cindy (5 Pull ups + 10 Push ups + 15 Air Squats)

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