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FIT 03/05/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

6×2 @90%

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAMS of 3

25 MIN AMRAP

30 Synchro Front Squat

60 CAL ROW

30 Synchro STOH (115/83)

60 CAL SKI

30 Synchro Burpees over the Bar

10 Rope Climbs
Barbell Movements: 2 working, 1 resting

Row / Ski and Rope Climbs: 1 Working, 2 resting

Burpees: All 3 Synchronized

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