FIT 03/05

Posted on March 5, 2021 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Thruster

EMOM x 8 Min

2 Thursters

Adding Weight every minute

Metcon

Metcon (AMRAP – Reps)

On a Running Clock for 16 Min

2 Thrusters (#95/63)

200m Run
Increase thrusters 2 Reps every round

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