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FIT 03/06/19

Posted on March 6, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Deadlift Warm up with Barbell

Metcon

Metcon (Time)

40-50-60-70-80

DUBS

6-10-14-18-22

DEADLIFTS (225/173)

2-3-4-5-6

BAR MUSCLE UPS

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