Fit 03/06

Posted on March 6, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Accessory work

Chest Press Or Bulgarian Split Squat

Chest press 4×6

Bulgarian 3×10 each leg

Metcon

Metcon (Time)

Buy in 35 Burpees

45 Hang Power Snatches (#75/53)

30 Box jumps Over (24/20)

15 Cal ski

50 leg Raises (holding barbell)

15 Cal Ski

30 box jumps over

45 Hang Power Snatches

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