FIT 03/07/18

Posted on March 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

AMRAP IN 12 Min

6-12-18-24-30-36-42-48-54….

Deadlifts 225/155#

HSPU

Box Jumps 24/20#

Metcon

Metcon (AMRAP – Reps)

AMRAP in 12 Min

6-12-18-24-30-36-42-48-54…

Hang DB Power Snatch

Toe 2 Bar

Pistols

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 3/06/18 FIT 03/08/18 →