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FIT 03/07/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

AMRAP IN 12 Min

6-12-18-24-30-36-42-48-54….

Deadlifts 225/155#

HSPU

Box Jumps 24/20#

Metcon

Metcon (AMRAP – Reps)

AMRAP in 12 Min

6-12-18-24-30-36-42-48-54…

Hang DB Power Snatch

Toe 2 Bar

Pistols

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