FIT 03/08/18

Posted on March 8, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-9-8-7-6-5-4-3-2-1

Mountain Climbers 1-1-2-2

Leg Lifts

Russian Twists 1-1-2-2

9 Min Cap

Pre Wrok Out Stretch

Metcon

Metcon (Time)

In Groups Of 3:

30 x 250m Row

Rest 20 Seconds between Sets

1 Partner Must Hold Plank While 1 Partner Rows

3rd Partner Rests

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