Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-9-8-7-6-5-4-3-2-1
Mountain Climbers 1-1-2-2
Leg Lifts
Russian Twists 1-1-2-2
9 Min Cap
Pre Wrok Out Stretch
In Groups Of 3:
30 x 250m Row
Rest 20 Seconds between Sets
1 Partner Must Hold Plank While 1 Partner Rows
3rd Partner Rests
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