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FIT 03/08/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Mountain Climbers 1-1-2-2

Leg Lifts

Russian Twists 1-1-2-2

9 Min Cap

Pre Wrok Out Stretch


Metcon (Time)

In Groups Of 3:

30 x 250m Row

Rest 20 Seconds between Sets

1 Partner Must Hold Plank While 1 Partner Rows

3rd Partner Rests

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